1. Protein Fills You Up, Fast
Unlike other nutrients, protein fills you up quickly and keeps you satisfied for longer. In a quest for weight loss and fat loss, this satiety helps to curb wanton appetites and satisfy unwanted cravings for sugars, starches, and other fatty junk food. In fact, higher levels of protein in your diet can lead naturally to a reduction of 441 calories from your daily intake.
2. Cuts Cravings and Prevents Crashes
Sugar highs and lows are a drag. Not only do they affect your workouts, but they also mess with your metabolism and eat away at your willpower, making it difficult to resist high fats, sugars, and starches that we are often presented with each day. Protein, however, keeps us full and focused, making it easier to say no and shed those extra pounds.
3. Protein Boosts Your Metabolism
Protein has what nutrition scientists call a higher "thermic effect of food" (TEF). This means that your body has to burn more calories and work harder to process and break down protein as opposed to carbohydrates and fat. This can result in a metabolism boost, burning and extra 80 to 100 calories per day. If you need a fast and easy way to get protein into your diet, whey protein shakes, supplements, and powders can add 25-50 grams of protein to your daily intake.
4. Protein Aids Fat Burning
Did you know that eating a diet high in protein results in fat loss? Surprisingly enough, your body can't burn energy and fat if it doesn't have some other sort of energy in the body. Because of this, a diet high in protein, combined with strength training and cardio, will help your body lose a significant amount of body fat. Because of this, taking pre workout powders and post workout supplements with ample amounts of protein is vital for muscle gain and fat burning and loss. If you're utilizing a protein powder during a workout, be sure it's at least 50% protein in order to promote fat burning.
5. Protein Promotes Muscle Recovery, Repair, and Growth
After engaging in intense exercise, your muscles are sensitive and in a state of repair. Increasing your protein intake on days you engage in strength training will help to speed your muscles' rate of recovery and help to burn unwanted body fat.