Many of us don’t think of our foods as being thermogenic, many believe we need to eat less food to lose more fat. For the most part this is true, but there are certain certain extract, spices & food types that you could have in your kitchen that will aid you in fat loss.

Ginger is perhaps one of the most underrated fat loss foods. If you’ve ever eaten a chuck of ginger root or juiced ginger you may have noticed the rise in body temperature you feel soon after. Ginger won’t raise body temperature more the 1-degree, but it’s still enough to produce a thermogenic effect & stimulate fat loss.

There are studies that suggest it can boost the metabolism by up to 5%, which is comparable to caffeine & other known fat burning compounds.

As well as increasing fat burning, ginger also can greatly improve digestion, reduce inflammation & relieve constipation.

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