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10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

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3 Tips to Strengthen YOUR Mind!

Positive mental imagery and reinforcement can help convert even the most negative trainee into an exercise optimist!.Personal-training clients are bound to think about their progress, good, bad, or indifferent.

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3 tricks to making YOUR fitness goals easier!

Fitness goals for many generally consist of 3 keys factors which include the training, nutrition/supplementation & perhaps the most important aspect to putting the Nutrition & Training into action which is your Mindset.

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Optiburn Amped

Voted Australia’s favourite weight loss supplement! Find out why!

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DEFCON1

Voted Australia’s Supplement of the year, and favourite preworkout.

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More than just a BCAA, Don't just recover, improve.

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ANABOLIC TRIAD

HOTTEST NEW PRODUCT to boost testosterone, increase anabolism and increase protein synthesis.

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MONDAY MOTIVATION – GET PUMPED FOR A PRODUCTIVE WEEK

We all know that training hard and achieving your goals can be hard, there can be setbacks and sometimes you need a little help to refocus. Our Monday Motivation series will give you the pep you need to get back on track or keep going and get the best results to achieve your dreams

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Whey Delicious Protein Recipes

Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

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Before, After, Or Whenever: The Best Time To Take Creatine

When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.

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Ask The Supp Guru: "What Is The Best Ratio Of BCAAs?"

You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!

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